Though We Fall

                            "We all have a plan, until we get HIT!” –Mike Tyson With that being said, should we even bother to get up, should we even bother to plan or expect, more importantly, should we even bother to try? For years we have been training, expecting,...

Golden Alert: SGRho update

At this year's midwinter conference we had a fantastic turnout with close to 700 interested and dedicated sorors. We had an excellent guest speaker, Darieth Chisolm. (picture below, L-R, myself, Darieth, Rhonda and Maritza) Mrs Chisolm gave a riveting talk about...

SWIM 1922: SGRho update.

This midwinter conference was an essential and informative meeting. After joining this prestigious sorrority a year ago, I have seen the projects that the sorors do for their communities and its all for the betterment of life, love and peace. I am currently a part of...

SportsWoman of the Year Speech 2014

RJR Sports Woman of the Year This has been an exciting year for Jamaica and Jamaica’s swimming. We as a nation have done tremendous things, from having the largest 5k road race per capita, in the world (the Sagicor Sigma Run) to having the fastest on land and now in...

REGISTER OR DONATE TODAY- Sagicor Sigma Run 2015

Sagicor Sigma Run2015 We are gathered here today to join in the launch of Sagicor Sigma Run. This year the funds from the run will be donated to the neo–natal unit of the Cornwall Regional Hospital and Jamaica Kidney Kids foundation. Definition of neo-natal is a...

Myth- Buster GKMS Business Conference

Grace Kennedy Business Conference 10/01/2015 I can never truly express how much the Grace Kennedy Money services sponsorship helped me attain my goals. I can however give a close anecdote. As Maya Angelou said “I’ve leant that people will forget what you say, they...

Doha 2.5 A pool is a pool is a pool.

The teams have all arrived in Doha, Qatar and the place is filled with friendly greetings, unrequitted hope,  ruthless drive and against all odds, an indisputable desire to win. A coach once told me that's its alright to feel like a race is the most important thing in...

DOHA 2014 Day 1 movies by the pool

Well finally made it to luxurious Qatar.The flight was short considering I slept for 6 hrs of the 13hr flight. It's time for  ☆☆☆Movie reviews☆☆☆ Coming in at #1 on the Alia movie list of Doha 2014 is...... What if, featuring Daniel Radcliffe. This funny,...

Pieces of a Puzzle

I didn't realize how simple life could be until I let go of the harness.  I thought I had to be in control, because let's face it, I liked it that way, things got done. But as I matured, I started to realize that maybe it was for a different reason. It may have...

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