World cup

World cup circuit is back again. This year we started with Doha and Dubai since Worlds short course championship will be held in Doha, Qatar at the end of the year. This year I had a great surprise waiting for me. I walked into the hotel in Doha and I see a huge...

Nyet Nyet

First day of the meet went smoothly. I finished third behind Russia’s Efimova and Lithuanian Ruta (new world record). Hopefully as the meets continue I will be able to get faster and faster,  sort of like a meet taper during the next world cup meets in Dubai and...

Da Da Russia

The second cluster begins tomorrow. This is my first time in Moscow or Russia and so far my experience has been quite different. From the airport to the hotel I met a friendly Ghanian man that helped me bargain a good price for the taxi. While others paid $140 I paid...

Tomorrow it starts…Be a star★

Here we go. I’m excited and ready for whatever come my way. Truth be told its just the unknown that gets me nervous. The best treatment is to stay relaxed, take a deep breath, and get ready to just give it your all. Do your best, give it your all and you can be...

Additional help.

I wouldn’t be where I am today without the help and advice I have received throught the years. As Doctor Suess wrote: “a person’s a person no matter how small.” My philosophy in swimming and life is to listen to different advices, concerns,...

☆Jamaica to the World!☆

Jamaicans everywhere I go, it feels great to hear the language amongst all the spanish gibber jabber, or thats what I hear in between the few words I know.  In the picture from left to right:Zara, Yona, Alia and a fellow Yardie with her newborn in Barcelona. She works...